Sunday, April 17, 2011 by Lavonne
Nearly 85% of people will experience some form of acne during their lifetimes. In general, we consider an acne patient to be a teen, however, the age range includes newborns all the way up to the elderly. Not only does it range in age, but also in the kinds of lesions present, and the severity of these lesions...
Friday, March 11, 2011 by Lavonne
Are you one of those women who are experiencing the onset of fine lines and the agony of adult acne? This has become such a common complaint these days for the average aging woman. You thought you were long past the teenage years, and all of the angst of breakouts and blemishes. And maybe you never had it as a teen, but now for some reason, acne has decided to make itself at home inside your skin...
Friday, January 14, 2011 by Lavonne
Well we're about two weeks into 2011, and already I feel the relief of closing out 2010. What a year! I know for many it posed a myriad of challenges... myself included. Bitter~sweet. As I weaved and bobbed throughout each day, I found myself becoming very aware of some of life's lessons ~ whether I wanted to learn them or not...
Thursday, December 23, 2010 by Lavonne
Keep exfoliation to a minimum, 1-2 times per week Minimize the use of washcloths and loofahs Use a moisturizing soap or cleanser/body wash to cleanse the face & body Make time for masks 2-3 times per week; perfect to infuse nutrients into the skin Wash with lukewarm water Use a moisturizer with antioxidants for the face & body after bathing and when you feel dry Use UVA protection on a daily basis for the face, neck & hands Keep room temperature around 66 degrees @ night while sleeping to keep moisture in the air Carry a lip balm in your pocket for soothing dry chapped lips...
Tuesday, September 7, 2010 by Lavonne
Fresh cut sunflowers Books My favorite wine in the perfect glass A great hair day A pedicure with a best friend Warm chai tea latte Butterflies Simplicity Toe rings Yin yoga class on Sunday evening Sushi Picking out a card and reading all of them ~ just to get a laugh...
Sunday, June 27, 2010 by Lavonne
In our 20's we need to establish a skincare regimen if we haven't already done so. This will ensure our skin looking fresh and youthful for years to come. Proper cleansing and moisturizing routines are important. Antioxidants and vitamins are your friends. In our 30's exfoliation is essential...
Tuesday, May 11, 2010 by Lavonne
So - Just how sun savvy are you...? Take this True or False quiz to test your knowledge! :-D 1. Eighty percent of sun damage has occurred by age 18? 2. UVA rays are only present at certain times throughout the year? 3. Sunscreen is the number one anti-aging product that's a must have? 4...
Monday, April 26, 2010 by Lavonne
- It's Contagious - Free entertainment - Can fight stress & depression - You can never get too much - Strengthens internal muscles by tightening & releasing them - Can make you cry...or even maybe pee your pants :lol: - Increases blood oxygen - You can do it alone or in the company of good friends - Stimulates endorphins in the body - Good soul food :-D :-D Six year olds laugh an average of 300 times a day...
Thursday, April 15, 2010 by Lavonne
I was tired today when I went to my mat. Looking out the windows in the yoga studio brought refreshment and energy to my weariness. Seeing the "regulars" in class brought comfort and connection. We all come to our mats for an experience~to carve out a sacred space. The music was like poetry~perfectly in tune with the postures...
Monday, April 12, 2010 by Lavonne
Do you ever use the phrase "Im so stressed out"? I think we all have, and do quite frequently. Even my thirteen year old talks about how stressed out she is! We all experience the physical, emotional, and mental aspects of stress. Whether its acute or chronic, finding ways to eleviate our frustration can soothe our weary minds...
