April Is Stress Awareness Month
Monday, April 12, 2010 by Lavonne
Do you ever use the phrase “Im so stressed out”? I think we all have, and do quite frequently. Even my thirteen year old talks about how stressed out she is! We all experience the physical, emotional, and mental aspects of stress.
Whether its acute or chronic, finding ways to eleviate our frustration can soothe our weary minds. Here are some of my favorites…
Take a deep breath…better yet…take many
Think before you speak; act
Take a walk…get some fresh air
Pray…Meditate…Dream
Call or meet with a friend or loved one
Put on some great music…dance and sing your heart out!
Take a power nap
Find the perfect journal and write in it
Yoga, yoga & more yoga 
Namaste,
Lavonne
