Sunday, June 27, 2010 by Lavonne
In our 20's we need to establish a skincare regimen if we haven't already done so. This will ensure our skin looking fresh and youthful for years to come. Proper cleansing and moisturizing routines are important. Antioxidants and vitamins are your friends. In our 30's exfoliation is essential...
Monday, April 26, 2010 by Lavonne
- It's Contagious - Free entertainment - Can fight stress & depression - You can never get too much - Strengthens internal muscles by tightening & releasing them - Can make you cry...or even maybe pee your pants :lol: - Increases blood oxygen - You can do it alone or in the company of good friends - Stimulates endorphins in the body - Good soul food :-D :-D Six year olds laugh an average of 300 times a day...
Thursday, April 15, 2010 by Lavonne
I was tired today when I went to my mat. Looking out the windows in the yoga studio brought refreshment and energy to my weariness. Seeing the "regulars" in class brought comfort and connection. We all come to our mats for an experience~to carve out a sacred space. The music was like poetry~perfectly in tune with the postures...
Tuesday, March 2, 2010 by Lavonne
I'm so excited to be able to communicate with all of you! I'll be posting lots of fun and informative information here. Feel free to send me an email and say hello! I'd love to hear from you. Don't forget to sign up with your email address to be added to my contact list. Talk with you soon! Bye for now...
Thursday, February 25, 2010 by Lavonne
Hey, you found me! Welcome to my new blog! Sorry, it's kind of bare now, but I have a lot of great things to post here! Please put your name and e-mail in the box to the right to be added to my contact list so you can stay up to date on all that's going on around here! I look forward to blogging and being in touch with you! Thanks and have a great day! Lavonne :-D
