Lavonne G. Gifford, LE

Wasn’t this weekend glorious!  The warmth of the sun felt so good.  Its been a long long winter, and I think we’re all ready for some sun!  Getting adequate amounts of vitamin D these last couple of days makes us feel alive again!  I’m looking so forward to the next several months – this is my favorite time of year. 

As wonderful as the sun is…we still need to take into consideration the damaging effects it can have on our skin.  UV rays penetrate the skin and damage our DNA, along with excessive collagen breakdown and changes in the micro-capillaries.  The skin becomes disorganized and weak.  What’s going on underneath, isn’t nearly as glamorous as what’s showing on the outside.  The kiss of the sun does have its risks. 

Don’t forget to use caution when you’re outside enjoying good ole Mr. Sun.

  Remember to:

- Use a broad-spectrum sunscreen with UVA/UVB protection

-Replace your sunscreen every year.  After a bottle is opened and exposed to heat, the active ingredients begin to break down reducing your UV protection.

- Apply your sunscreen at least a half hour before going out in the sun; reapplication should occur every couple of hours during exposure

- For all over body protection use at least 1 ounce, or a shot glassful of product

- Avoid the sun between the hours of 10 am – 2 pm when rays are strongest

- Wear sunglasses, hat, and protective clothing; carry an umbrella for added protection

- Apply sunscreen on a daily basis.  As long as there is light, you are receiving UV damage

Developing a healthy routine will ensure continued protection from the sun.  By consistently using sun protection, you are depositing a reservoir of protection in the skin.

Namaste,

Lavonne